Throughout every stage of life, both Omega-3 and Omega 6 Essential Fatty Acids are important for the health of our brain, eyes and heart. They are essential for health but our body requires them in a ratio not normaly achieved by the typical diet of today’s industralized nations. Our body has limited storage for them as such they must be consumed regulary. But as important as EFAs are, most of us don't get nearly enough.
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